“Live Your Optimal Vision of Health”

Take back your health and join the modern wellness movement with services focused on a whole person, proactive approach to your health.

Hey, I’m Natalie

I believe in being your biggest health advocate, that it’s important to work with a collaborative healthcare team that you trust, and that you can thrive in your very best health with personalized and holistic health services. I also believe that our current healthcare system is broken, leaving people with temporary fixes to long-term health challenges and frustrated with not knowing how to implement lasting healthy lifestyle changes in their complicated lives.

As a Certified Integrative Health Coach and fitness instructor, I partner with clients to help them bring their vision of health to life through personalized health coaching and other complimentary wellness services that are rooted in behavior change science and evidence-based research. While I work with a wide range of clients, I’m passionate about working with women and have specialized training in:

  • Prenatal and postpartum health and wellness
  • Family health and wellness

Read on, join my email list, and request your complementary consultation when you’re ready to take that next step towards “bringing your vision of health to life.”

Wishing you great health and happiness,

Xoxo, Natalie

Schedule a Free Consult with Natalie

Working with Natalie as my health coach was a true joy. I was stuck in a rut with my health and she helped me focus on the right way to get back on track, listening to my ideas and guiding me on the best way to meet my goals of lowering my blood pressure and working out consistently with an action plan that worked best with my lifestyle and values. Darril

Raleigh, NC

Latest Blog Posts

Prenatal Nutrition: The Do’s & Don’ts

We’ve all heard the phrase “Eating for Two” when referring to a woman’s unique nutritional needs during pregnancy, but there are a lot of myths behind what this saying really means. Pregnancy is not a reason to eat twice as much, but rather a reason to be twice as...

Upcoming Events

Postnatal Wellness Workshop - Sept. 13th @ 6:30 P.M.

Join me for an interactive wellness workshop at Askeland Chiropractic focused on postpartum wellness.

 

 

Postpartum Core & Restore: An 8-Week Fitness Program

An 8 week results based fitness program designed to heal your core! This restorative program includes weekly workouts designed to reawaken your core muscles with moves that will help strengthening and heal you in a safe way and a pre and post diastasis recti assessment.