“Live Your Optimal Vision of Health”
Take back your health and join the modern wellness movement with services focused on a whole person, proactive approach to your health.
Hey, I’m Natalie
I believe in being your biggest health advocate, that it’s important to work with a collaborative healthcare team that you trust, and that you can thrive in your very best health with personalized and holistic health services. I also believe that our current healthcare system is broken, leaving people with temporary fixes to long-term health challenges and frustrated with not knowing how to implement lasting healthy lifestyle changes in their complicated lives.
As a Certified Integrative Health Coach and fitness instructor, I partner with clients to help them bring their vision of health to life through personalized health coaching and other complimentary wellness services that are rooted in behavior change science and evidence-based research. While I work with a wide range of clients, I’m passionate about working with women and have specialized training in:
- Prenatal and postpartum health and wellness
- Family health and wellness
Read on, join my email list, and request your complementary consultation when you’re ready to take that next step towards “bringing your vision of health to life.”
Wishing you great health and happiness,
Schedule a Free Consult with Natalie
For this week's #MomBoss Monday, I am featuring a new friend who I am completely smitten with, Elizabeth Dunford --A Postdoctoral Researcher in Public Health Nutrition and new mother to 3-month-old Harvey. Aside from sharing a bond over both being new mothers to boys,...
Today’s post is the first of a weekly blog post series called #MomBoss Monday. Every Monday I’ll be featuring a #MomBoss who I admire and will be posting an interview I’ve done with her so you can see why I consider her a Mom Boss, get to know her, and hopefully learn...
You guys, I am almost giddy to share with you my new obsession with plant-powered, high-protein, pastas that are grain-free and taste like the real deal. I normally associate pasta with a heavier meal, and seldom eat pasta because of its lackluster nutritional...
Postnatal Wellness Workshop - Sept. 13th @ 6:30 P.M.
Join me for an interactive wellness workshop at Askeland Chiropractic focused on postpartum wellness.
Postpartum Core & Restore: An 8-Week Fitness Program
An 8 week results based fitness program designed to heal your core! This restorative program includes weekly workouts designed to reawaken your core muscles with moves that will help strengthening and heal you in a safe way and a pre and post diastasis recti assessment.