Prenatal Nutrition: The Do’s & Don’ts

Prenatal Nutrition: The Do’s & Don’ts

We’ve all heard the phrase “Eating for Two” when referring to a woman’s unique nutritional needs during pregnancy, but there are a lot of myths behind what this saying really means. Pregnancy is not a reason to eat twice as much, but rather a reason to be twice as...
NVision Vitality – An Intro to the Blog

NVision Vitality – An Intro to the Blog

Welcome my friend! This is my first blog post, so I intend to make a proper introduction and write about what you can come to expect from this blog! As an extension of my integrative health coaching business, my hope is that this blog becomes a platform for building a...