“Live Your Optimal Vision of Health”
Take back your health and join the modern wellness movement with services focused on a whole person, proactive approach to your health.
Hey, I’m Natalie
I believe in being your biggest health advocate, that it’s important to work with a collaborative healthcare team that you trust, and that you can thrive in your very best health with personalized and holistic health services. I also believe that our current healthcare system is broken, leaving people with temporary fixes to long-term health challenges and frustrated with not knowing how to implement lasting healthy lifestyle changes in their complicated lives.
As a Certified Integrative Health Coach and fitness instructor, I partner with clients to help them bring their vision of health to life through personalized health coaching and other complimentary wellness services that are rooted in behavior change science and evidence-based research. While I work with a wide range of clients, I’m passionate about working with women and have specialized training in:
- Prenatal and postpartum health and wellness
- Family health and wellness
Read on, join my email list, and request your complementary consultation when you’re ready to take that next step towards “bringing your vision of health to life.”
Wishing you great health and happiness,
Xoxo, Natalie
Schedule a Free Consult with Natalie
8 Nursing Sports Bras for the Fit Mama + A Detailed Review of my 3 Favorites
The first time I worked out after Anderson was born, I had a rude awakening. We were doing jumping jacks and I was ill-prepared in a nursing bra, sans padding, which meant not only was I leaking, but I had to resort to crossing my arms across my chest to hold my...
A Cost Comparison of ALDI vs. Other Grocery Chains + 10 Reasons Why I Now Shop at ALDI
I recently became an ALDI addict, and I'm mad no one got me hooked sooner! If you aren't familiar with ALDI, it's a German supermarket chain with nearly 1,800 stores (and rapidly growing) in 35 states, known for low prices and their no frills approach to a grocery...
5 Essential Dressings Your Family Will Love
I don't know about you, but I struggle to find delicious dressings and sauces at the grocery store that aren't chalk full of calories and bad ingredients. Since having a baby in January, I haven't had a ton of time (go figure) to come up with creative lunches and...
Upcoming Events
Postnatal Wellness Workshop - Sept. 13th @ 6:30 P.M.
Join me for an interactive wellness workshop at Askeland Chiropractic focused on postpartum wellness.
Postpartum Core & Restore: An 8-Week Fitness Program
An 8 week results based fitness program designed to heal your core! This restorative program includes weekly workouts designed to reawaken your core muscles with moves that will help strengthening and heal you in a safe way and a pre and post diastasis recti assessment.